Mostly one condition is arised all of sudden that a person is feeling difficulty in taking breath. One of the either nostril is blocked due to the air trapped in one of the nostril. Which causes lot of problem in breathing.
It is due to washing the face in sweating condition and mostly it due to other gases is taken out by blood stream as normal process. The sinus is meant for receiving unwanted gas. Which fills the sinus block it and create difficulty in respiration.
Here is a exercise , which relieve in the passage and reduce the spasm in the sinus. There are two points just near bi side of both the flap of nose . You have to press the point of blockage side five to ten times. It will open the nostril and you will get relief.
Second , You lay down on bed and turn the body opposite to the blockage side. Blocked nostril to be upside for a while. It will open the restriction. You should come in the flat position after opening other wise it will block the other side.
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